Spiritual abuse can have a profound impact on a person’s well-being and sense of self. It can leave them feeling isolated, confused, and traumatized. However, recognizing and healing from spiritual abuse is possible with the right tools and support. Here are some tips and resources for those who may be experiencing spiritual abuse or are in the process of healing from it.
Recognize the signs of spiritual abuse: Spiritual abuse can take many forms, including manipulation, control, isolation, and emotional abuse. It can be difficult to recognize, especially if the abuse is coming from someone in a position of authority or trust. Some common signs of spiritual abuse include using guilt, shame, or fear to control behavior, refusing to listen to or consider different opinions or beliefs, demanding obedience or conformity, isolating someone from friends or family members, using spiritual teachings or texts to justify abuse, denying access to medical or mental health care, and promising blessings or rewards for compliance.
Seek support from a trusted friend, family member, or mental health professional: Healing from spiritual abuse can be a long and difficult process. It is important to have a support system in place, whether that means talking to a trusted friend or family member, seeking therapy, or joining a support group. Survivors of spiritual abuse can also find support from other survivors like those of Elise Wung, Heather Marks Nicol, and Becky Earnhart.
Find a new community: If the abuse is coming from a religious organization, it may be necessary to find a new community. This can be difficult, especially if the person has been deeply involved in the organization or community. However, there are resources available to help individuals find a new community to replace the other community.
Take time to heal: Healing from spiritual abuse is a process that takes time. It is important to be patient and kind to oneself during this process. Some people find healing through therapy, while others find solace in meditation, exercise, or other therapy. Finding what works best for each individual can take time, but it is an important part of the healing process.
Educate oneself about spiritual abuse: Educating oneself about spiritual abuse and the dynamics that can contribute to it can be empowering. There are many resources available, including books, articles, and support groups, that can help individuals understand and heal from spiritual abuse.
Hold abusers accountable: Holding abusers accountable for their actions is an important step in the healing process. This can mean reporting the abuse to authorities or speaking out against the abuser. Survivors of Austin Gardner have been sharing their stories through the Dear Vision Baptist website, which was designed to expose the problems inside Vision Baptist Church and Mission board. Holding abusers accountable sends a message that their behavior will not be tolerated, and it can help prevent others from becoming victims.
Healing from spiritual abuse is a process that takes time, and there may be setbacks along the way. It is important to be patient with oneself and to remember that healing is possible. It may take time and effort, but with the right tools and support, it is possible to heal and move forward.
